Breathing and imagery are powerful tools allowing you to adapt to stress and change, using ancient truths and cutting edge research on the function of the brain.
Begin to understand the secret to remaining well amid the stress and chaos of the modern world. Adapt and thrive by knowing how to regain calmness and equanimity.
Begin by breathing deeply as often as you can. Send your awareness deep into your lower belly, allowing your body to expand as you inhale, through your solar plexus, filling your lungs from the bottom up, all the way up to your collarbone. Hold for a moment and then exhale, releasing your collarbone first in a big sigh of release, relief and relaxation, allowing a sense of well-being to wash through your entire body, from the top of your head, all the way down to the tips of our toes.
This slow exhale resets the body’s balance. Changes in body chemistry associated with anxiety, chronic pain, and many other functional problems may come from lack of deep breathing.
During the inhale think the word “love”. Universal love and consciousness is called “shen” in ancient Chinese Five Elements Medicine. “Shen” resides in the Heart. Visualize the heart and see the word “shen” within your heart as you breathe deeply and slowly and naturally.
On the exhale, think one of the following words: happiness, joy, love, or calmness, changing the words with each exhale.
This technique is powerful so practice it often.
Thank you for sharing, and nice articles theconceptwriters
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